Whether you participate in sports as a hobby or compete, to perform at your very best, your muscles needs to be toned and flexible. Some sports require more strength, the use of more slow twitch muscles, others more fast twitch muscles. The necessary muscle strength required depends on the sport you are performing. They need to be firing appropriately for the motion required. In order for your muscles to perform efficiently and effectively, they need to be flexible. Your body also needs to have proper positioning, posture and balance to attain the maximum movement necessary to achieve optimal results and avoid injury. Bodywork Therapies such as Stretch Therapy and Myofascial Release can prepare your body and muscles for peek performance.