Stronger Health & Wellness 


Live Fit - Live Well - Be the BEST YOU

Sport Performance


Whether you participate in sports as a hobby or compete, to perform at your very best, your muscles needs to be toned and flexible.   Some sports require more strength, the use of more slow twitch muscles, others more fast twitch muscles.  The necessary muscle strength required depends on the sport you are performing.  They need to be firing appropriately for the motion required In order for your muscles to perform efficiently and effectively, they need to be flexible.  Your body also needs to have proper positioning, posture and balance to attain the maximum movement necessary to achieve optimal results and avoid injury.  Bodywork Therapies such as Stretch Therapy and Myofascial Release  can prepare your body and muscles for peek performance.

To Learn More or Schedule an Appointment Call 916-244-1545 or Complete the form below. 

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