Stronger Health & Wellness 


Live Fit - Live Well - Be the BEST YOU

Health & Wellness Services

Back & Bodywork 

Myofascial Release/Stretch/Sport & Exercise Therapy

Myofascial release (or MFR) is an alternative medicine therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Myofascial Release will safely and gently release the entire Myofascial complex for lasting and comprehensive results and authentic healing.
Live a Pain Free and Active Lifestyle!!
  • Back Pain
  • Headaches
  • Whiplash
  • Pelvic Pain
  • Neck Pain
  • Sports Injuries
  • Chronic Pain
  • Disc Problems
  • Migraines
  • Pelvic Floor Dysfunction
  • Neurological Dysfunction
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Adhesions
  • Carpal Tunnel
  • Jaw Pain (TMJ)
  • Painful Scars
  • Scoliosis
  • Infants/Children
  • Sciatica
  • Myofascial Pain Syndrome
  • Women's Health Issues
  • Vulvodynia
  • Interstitial Cystitis
  • Mastectomy Pain
  • Menstrual Problems
  • Painful Intercourse
  • Urinary Frequency
  • Problematic Breast Implant/Reduction Scars
  • Coccydynia
  • Endometriosis
  • Infertility Problems
  • Urinary Incontinence
  • Lymphedema
  • Urinary Urgency
  • Episiotomy Scars
  • Pelvic Floor Pain
  • Pudendal Nerve Entrapmen

Health & Wellness Consulting

Comprehensive Consultation and Plan

In your thorough Health & Wellness Consultation we will review your health, emotional and physical fitness history, health, fitness and weight loss goals.  Your personal Health & Wellness plan will be based on your individual health, age, current fitness level and goals.  Your detailed, comprehensive plan will include a detox (toxin) cleanse, nutrition and exercise plan.