Health & Wellness
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Nutrition - Fitness - Massage - Bodywork
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Better Body  


Better Health - Better Body - Better YOU

Health & Wellness Services

Back & Bodywork 

Myofascial Release/Stretch/Sport & Exercise Therapy

Myofascial release (or MFR) is an alternative medicine therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Myofascial Release will safely and gently release the entire Myofascial complex for lasting and comprehensive results and authentic healing.
Live a Pain Free and Active Lifestyle!!
  • Back Pain
  • Headaches
  • Whiplash
  • Pelvic Pain
  • Neck Pain
  • Sports Injuries
  • Chronic Pain
  • Disc Problems
  • Migraines
  • Pelvic Floor Dysfunction
  • Neurological Dysfunction
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Adhesions
  • Carpal Tunnel
  • Jaw Pain (TMJ)
  • Painful Scars
  • Scoliosis
  • Infants/Children
  • Sciatica
  • Myofascial Pain Syndrome
  • Women's Health Issues
  • Vulvodynia
  • Interstitial Cystitis
  • Mastectomy Pain
  • Menstrual Problems
  • Painful Intercourse
  • Urinary Frequency
  • Problematic Breast Implant/Reduction Scars
  • Coccydynia
  • Endometriosis
  • Infertility Problems
  • Urinary Incontinence
  • Lymphedema
  • Urinary Urgency
  • Episiotomy Scars
  • Pelvic Floor Pain
  • Pudendal Nerve Entrapmen

Health & Wellness Consulting

Comprehensive Consultation and Plan

In your thorough Health & Wellness Consultation we will review your health, emotional and physical fitness history, health, fitness and weight loss goals.  Your personal Health & Wellness plan will be based on your individual health, age, current fitness level and goals.  Your detailed, comprehensive plan will include a detox (toxin) cleanse, nutrition and exercise plan.

Muscle and Nutritional Testing

Applied Kinesiology

Applied kinesiology (AK) is the study of muscles and the relationship of muscle strength to health. It incorporates a system of manual muscle testing and therapy. AK is based on the theory that an organ dysfunction is accompanied by a specific muscle weakness. Diseases are diagnosed through muscle-testing procedures and then treated. 


Bone health

  • neck/low back pain and sciatica
  • whiplash
  • frozen shoulder

Joint health

  • carpal tunnel syndrome
  • arthritis (including rheumatoid arthritis)
  • sports injuries
  • Muscle health

    • tennis elbow
    • heel spurs
    • wound healing
    • intermittent claudication (pain on walking)
    • restless legs
    • cramps

    Vascular system health

    • aching varicose veins
    • palpitations
    • high blood pressure

    Nervous system health

    • migraine and other headaches
    • trigeminal neuralgia and other face pains
    • Bell's palsy
    • anxiety
    • depression
    • fears
    • addictions (like smoking)
    • claustrophobia
    • Ménière's disorder
    • neuralgia (severe, throbbing pain)
    • travel sickness
    • fatigue
    • phantom limb pain
    • paralysis of leg or arm after a stroke

    Respiratory system health

    • hay fever
    • rhinitis (inflammed nasal passages)
    • asthma
    • bronchitis
    • emphysema (lung disease)

    Urinary system health

    • cystitis (bladder inflammation), especially in the elderly
    • early prostate enlargement
    • non-specific urethritis (inflammation of tube from the bladder)
    • bedwetting

    Reproductive organ health

    • menstrual pains
    • irregular or excessive menstrual activity
    • pelvic pains and endometriosis
    • menopausal flushes
    • painful, nodular breasts
    • preparation for childbirth
    • vaginal pain
    • post herpetic (shingles ) pain
    • impotence and infertility

    Skin health

    • pain after operations
    • painful, prominent scars
    • wrinkles or bagginess of face
    • acne
    • psoriasis and eczema (skin diseases)
    • boils
    • excessive perspiration
    • hemorrhoids
    • canker sores
    • itching

    Immune system health

    • recurring tonsillitis (inflammed tonsils)
    • persisting weakness after a severe illness

    Sensory organ health

    • tinnitus (ringing ears)
    • tired eyes
    • retinitis pigmentosa and pterygium retinitis (diseases of the retina)

    Digestive system health

    • constipation
    • colitis or other bowel inflammations
    • ulcers
    • diarrhea
    • obesity