Health & Wellness
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Nutrition - Fitness - Massage - Bodywork
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Better Body  


Better Health - Better Body - Better YOU

Massage/Back & Body Therapies

Live a Pain Free and Active Lifestyle!!
Back Pain - Headaches - Neck Pain - Sports Injuries - Chronic Pain Disc Problems - Migraines - Pelvic - Fibromyalgia - Chronic Fatigue Syndrome Adhesions - Carpal Tunnel - Painful Scars - Scoliosis - Sciatica - Women's Health Issues  
 

Massage/Back & Body Therapy

Massage/Back/Body Therapies


We design a treatment plan to address you personal needs and goals.  We incorporate several modalities to accomplish optimal health for you.  Traditional massage techniques are incorporated with Stretch Therapy and Myofascial Release (or MFR) which is a therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.  Myofascial Release will safely and gently release the entire Myofascial complex for lasting and comprehensive results allowing your body to heal.





Stretch Therapy

Stretch Therapy


If you have limited mobility, range of motion or chronic pain, Stretch Therapy can be beneficial to you.  Life is guaranteed to bring a full range of aches and pains, some of which can be so serious that they affect both the ability to move freely and quality of life. In an effort to help chronic pain sufferers, fascial stretch therapy can relieve pain and assist with the ability of mobility. We will perform assisted stretching techniques with you on a treatment table to release the fascia that is creating the pain or restricting your movement.  This is very effective for those suffering chronic pain, have suffered injuries and anyone who wants great mobility and flexibility. 



Wellness Massage

Wellness Massage


Wellness Massage is beneficial for nearly every person, every age.  It is a relaxation massage designed to relax, relieve stress, help your body to create an atmosphere for healing.  Depending on your health, preferences and needs, we can incorporate other modalities such as Myofascial Release, Compression and Stretch therapy to this massage so you receive the best results for your body.

Compression Therapy

Compression Massage


Compression Massage can be very therapeutic and has many applications and utilized for many specialized circumstances and health challenges.  In addition to relaxation, effective use of compression has many physiological benefits, including an increase in circulation, reduction of edema and releasing of adhesions. Light compression can be used on almost anybody under any circumstances. It can be used during traditional on-the-table massage, chair massage or massage on floor mats, and can be used over clothing.  Compression Massage can also be integrated with other Massage modalities such as Swedish and Wellness Massages.