health & wellness

Better Body 


Better Health - Better Body - Better YOU

Back & Body Pain?
Back & Bodywork Therapies

Massage/Back & Body Therapy

Back & Bodywork Therapies


We design a treatment plan to address you personal needs and goals.  We incorporate several modalities to accomplish optimal health and movement for you.  Traditional techniques are incorporated with Stretch Therapy and Myofascial Release (or MFR) which is a therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.  Myofascial Release will safely and gently release the entire Myofascial complex for lasting and comprehensive results allowing your body to heal.





Stretch Therapy

Stretch Therapy


If you have overworked, fatigued muscles, limited mobility, range of motion or chronic pain, Stretch Therapy can be beneficial for you.  Life is guaranteed to bring a full range of aches and pains, some of which can be so serious that they affect both the ability to move freely and quality of life. In an effort to help those suffering with muscle fatigue, chronic pain sufferers, fascial stretch therapy can relieve pain and assist with the ability of mobility. We perform assisted stretching techniques with you on a treatment table to release the fascia that is creating the pain or restricting your movement.  This is very effective for those suffering chronic pain, overworked muscles, injuries and anyone who wants greater mobility, balance and flexibility. 



Exercise Therapy


After we have loosened your muscles and body with Stretch and Bodywork Therapies, we will teach you self-care stretches and exercises that you can perform on your own.  Each stretch and exercise therapy program is designed for your specific needs.  This will enable you to continue your progress and attain ultimate muscle/body function and balance.  

To Learn More or Schedule an Appointment Call 916-244-1545 or Complete the form below.

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