health & wellness

Better Body 


Better Health - Better Body - Better YOU

We've loved every minute of our journey
In 1994 became a Personal Training for businesses, before preventive care was a recognized consideration.  Worked with Blue Cross as a Wellness Provider before "Wellness Programs" existed.  Continued Nutrition Education and studied Natural Methods for healing with a Naturopathic Center for Healing.  For the past 13 years, provided education through Health and Wellness seminars, retreats and educational courses for Dignity Health.  Incorporated Massage and Bodywork, realizing the great benefit to physical and emotional health

Better Body Health & Wellness was born of a 20+ year passion for health and wellness. My goal is touch the lives of as many people as possible.  I want share information about nutrition, exercise and therapies that can help prevent and improve overall health, no matter the circumstance, health or emotional challenges an individual is facing.