Stronger Health & Wellness 


Better Health - Better Body - Better YOU


Most of us experience back or body pain due to our jobs, computer work, stress, posture, sitting too much, standing too much, injury or illness, working out or sport activity.  Bodywork Therapies, are a combination of various modalities such as Myofascial Release and Stretch Therapy to reduce and relieve pain, reduce inflammation, increase range of motion and create balance.

With all the information available today what is the solution to obtain your optimal health?  Better Body can help with the information overload.  In your personal, thorough phone, online or office visit, we will discover your current health and fitness, nutrition habits, lifestyle and identify your goals.  You will receive a comprehensive nutrition and fitness plan, guidance on how to implement the plan and daily support to achieve your goals.  We will work hand in hand with you to take charge of your health and life.

Every sport requires engaging different muscles.  Some muscles become overworked.  Some sports require a repetitive motion that causes hypertonic (overused) muscles resulting in imbalance.  The muscles that are not being used as much become weaker.  We stretch and release overused muscles, improve flexibility, improve balance and increase strength.


If you are training hard, literally beating up your body, your muscles are definitely letting you know it.  Don't let sore muscles keep you from training.  We can speed up the recovery time so you can get back to training, back to achieving your fitness and performance goals.  Get Relief and Repair, Increased Flexibility, Better Balance and Agility.


We now accept most insurance plans!!  Call today to see if your plan qualifies for services.


 Would you like more information about our 8 Week Health & Wellness Program or any of our other services -

 

please click here to complete an online request or call us at 916-244-1545 or cell 209-366-3493



Reduces pain and improves health

Fitness & Nutrition Plans

Health & Wellness Retreats

Weekend/7-Day/10-Day